Functional Fitness of the South Bay - PRANAYAMA HEALING - Redondo Beach, CA
Functional Body - The Key to Long term Management of Most Medical Conditions

Pranayama  Breathwork Healing

The way you breathe is the way you live.
Breathing is absolutely essential to life, but it’s often overlooked as a 
necessity for good health. Full, free breathing is one of the most powerful keys to enhancing physical, emotional, and spiritual wellbeing.

Breathing fully and freely is our birthright. If you watch a baby breathe, you will see the beauty and simplicity of flow in the body. With each inhale, the baby’s belly fills with air like a balloon, the pelvis rocks, the legs open, the chest rises and then falls, like swells across the ocean. This is natural, oceanic full-body breathing. It is the way we were meant to breathe.
Breathing effortlessly, a baby lives fully and freely in the now, in the expansiveness of the moment. There is no past to remember, no future to plan for or worry about. 
Each breath is a process of receiving from the universe and giving back to it. With each inhale, she receives and takes life in. With each exhale, she lets go and gives back. She is in touch with and part of the essential rhythm of life.

 “Full, free breathing is one of the most powerful keys to enhancing      physical, emotional, and spiritual wellbeing.” 

The Art of Conscious Breathing

As you become aware of your breath and work with it consciously, you make a direct link to your autonomic nervous system, gaining access to a part of yourself that usually functions outside of conscious awareness.
It is no accident that many meditation techniques are based on breathing. As our breathing gets fuller and deeper, we can feel ourselves softening, opening, getting more spacious inside.

 “For breath is life, and if you breathe well you will live long on earth.”
 ~Sanskrit proverb Breath is essential to life.

  • Reduced anxiety and depression
  • Lower/stabilized blood pressure
  • Increased energy levels
  • Muscle relaxation
  • Decreased feelings of stress and overwhelm
  • Connect with your own essence, your Spirit (heart)
  • Release Mental & Emotional  Pain stuck in your physical Body
  • Align yourself with the energy of the Universe
  • and much, much more.

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